Professional Unique Side Arm Lifting Trainer-MND-PL25

MND FITNESS PL Plate Loaded Strength Series is a professional fitness equipment that uses 50*100*3mm wide oval tube as a frame, mainly for high-level gyms.
MND-PL25 side arm lifting trainer, split action design, through the method of hanging pieces, can train two shoulder muscles at the same time, or train unilateral shoulder muscles.

1. Hanging rod: 50mm large hanging bar, use many brands of barbell plates. Large 50mm hanging bar, use many brands of barbell plates. You can place the number of bell plates according to your own needs, making training more flexible.
2. Seat adjustment: The complex air spring seat system shows high quality, comfortable and solid.
3. Thickened Q235 Steel Tube: The main frame is 50 * 100 * 3mm flat oval tube, which makes the equipment bear more weight.
4. Training: The lateral raise is a strength training isolation exercises work the shoulders (especially the lateral deltoids), with trapezius (upper back) support by stabilizing the exercise.

This exercise involves lifting the weight away from your body, out to the side. It’s an exercise that looks a lot easier than it is, and even using light weights for the lateral raise can help build strength and size. An added bonus is that the lat lift can improve the range of motion in your shoulders, and help stabilize the shoulders.