4 inch gym wheel / Pulley wheel
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Prime Fitness USA Mag Bar Pro – 8pcs/set Lat Pull Down Grips Handle Back Blaster Strength Training Home Gym – FULL SET
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- Material: High-quality steel, chrome-plated
- Handle Design: Submerged plastic for enhanced comfort
- Load Capacity: 220 lbs
- Set Includes: 8 pieces (various handles and grips)
- Heavy Load Capacity: Supports up to 220 lbs to meet diverse training needs.
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- Brand: GYMOST
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Your partner throws the med ball toward your chest.
Keeping your core tight, catch the med ball at your chest and decelerate its momentum by lowering into a Quarter Squat.
Simultaneously drive out of the Quarter Squat and throw the med ball to your partner.
Your partner throws the med ball to the front of your torso.
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Toss the med ball back to your partner by throwing it across your body.SKU: Bosu Ball Exercises














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