The Best Treadmill Exercises for Newbies to Get Started Leave a comment

Introduction

It can be exciting at the same time and scary to begin a fitness adventure. Selecting the appropriate equipment is essential for novices in order to guarantee consistency and avoid injuries. The treadmill is one of the most adaptable and user-friendly workout equipment available.

Treadmills are perfect for people who are new to exercising since they provide a regulated atmosphere for running, jogging, and walking. Users can modify settings to suit their fitness levels, track their progress, and set their own speed. Furthermore, the ease of doing out indoors makes variables like weather and safety concerns inconsequential.

There are many different types of treadmills on the market in Bangladesh as a result of the country’s increased demand for home exercise equipment. A well-known company, FitnessMart.com.bd, provides a wide selection of treadmills to suit various requirements and price ranges. Knowing the possibilities available will help you make an informed choice, regardless of your preference for sophisticated machines with several functions or more basic models.

In order to help novices on their fitness journey, this article explores important factors to take into account before buying a treadmill, highlights the best-selling models from FitnessMart.com.bd, talks about the benefits and drawbacks of treadmill exercises, and offers answers to commonly asked concerns.

What to Consider Before Buying a Treadmill

Before investing in a treadmill, it’s essential to assess various factors to ensure it aligns with your fitness goals and lifestyle.

1. Purpose and Usage

Determine how you plan to use the treadmill:

• Walking: Requires less powerful motors and smaller belt sizes.
• Jogging: Needs moderate motor power and a comfortable belt size.
• Running: Demands higher motor power and larger belt dimensions for safety and comfort.

2. Motor Power

Motor power, expressed in horsepower (HP), affects how well the treadmill performs:

• Walking: 1.5 to 2.0 HP
• Jogging: 2.0 to 2.5 HP
• Running: 2.5 HP and above

3. Belt Size

More room and comfort are offered by a longer, broader belt:

• Walking: Minimum 16 inches wide and 45 inches long
• Running: Minimum 20 inches wide and 55 inches long

4. Cushioning

Quality cushioning reduces impact on joints, minimizing injury risks. Look for treadmills with adjustable cushioning systems.

5. Incline and Speed Options

Incline features simulate uphill walking or running, enhancing workout intensity. Speed ranges should accommodate your fitness level, with most treadmills offering 0.5 to 12 mph.)

6. Space and Portability

Consider the available space in your home:

• Foldable Treadmills: Ideal for limited spaces.
• Non-Foldable Treadmills: More stable but require dedicated space.

7. Budget

Treadmill prices in Bangladesh vary based on features and brands. Determine your budget and compare models within that range.

Top 5 Best-Selling Treadmills on FitnessMart.com.bd

Based on the latest offerings from FitnessMart.com.bd, here are five top-selling treadmills suitable for beginners:

1. Active Force-45 Multifunction Motorized Treadmill (2023)

• Price: ৳51,990
• Features:
  • Multifunctional design with massager and sit-up stand.
  • Speed range: 0.8–14 km/h.
  • LCD display showing time, speed, distance, calories, and pulse.
  • Foldable design with wheels for easy movement.
• Best For: Beginners seeking a comprehensive workout solution at home. 2. Active Force-25 Multifunction Motorized Treadmill (2023)
• Price: ৳44,990
• Features:
  • Equipped with a massager and sit-up stand.
  • Speed range: 0.8–12 km/h.
  • LED display for tracking workout metrics.
  • Compact and foldable design.
• Best For: Users with limited space seeking multifunctional equipment.

3. Active Force-35 Motorized Treadmill (2023)

• Price: ৳49,990
• Features:
  • Speed range: 0.8–14 km/h.
  • LED display with multiple workout programs.
  • Foldable with hydraulic soft-drop system.
• Best For: Individuals aiming for a balance between features and affordability.

4. Active Force-47 Multifunction Motorized Treadmill (2024)

• Price: ৳54,990
• Features:
  • Enhanced motor power for varied workouts.
  • Includes massager, sit-up stand, and dumbbell set.
  • Advanced LCD display with multiple programs.
• Best For: Users seeking a versatile treadmill with added accessories.

5. Active RBC-24 Motorized Treadmill with Body Massager (2023)

• Price: ৳34,990
• Features:
  • Budget-friendly option with essential features.
  • Includes body massager and sit-up stand.
  • LED display for monitoring workouts.
• Best For: Beginners on a tight budget wanting multifunctional equipment)

Pros and Cons of Treadmill Exercises

Pros

1. Convenience: Allows for indoor workouts regardless of weather conditions.
2. Controlled Environment: Adjust speed and incline to match fitness levels.
3. Progress Tracking: Monitor metrics like distance, calories burned, and heart rate.
4. Joint-Friendly: Cushioned decks reduce impact compared to outdoor surfaces.
5. Safety: Lower risk of tripping over uneven terrains or encountering traffic.)

Cons

1. Cost: Initial investment can be high, especially for advanced models.
2. Space Requirements: Non-foldable models require dedicated space.
3. Monotony: Some users may find treadmill workouts repetitive.
4. Maintenance: Regular upkeep is necessary to ensure longevity.

Conclusion

For those just starting out in the fitness industry, treadmills are a great place to start. They are a wise investment because of their adaptability, practicality, and user-friendly features. You can choose a treadmill that fits your lifestyle and fitness objectives by being aware of your needs and weighing your possibilities.

A wide variety of treadmills are available at FitnessMart.com.bd to suit different tastes and price ranges. Their selection guarantees quality and dependability whether you’re looking for simple models or sophisticated devices with numerous functions.

With the correct treadmill, start your fitness journey right now and go closer to a more active, healthy lifestyle.

Frequently Asked Questions (FAQs)

1. How much time should newcomers spend walking on a treadmill?

As fitness increases, slowly extend each practice from 15 to 20 minutes to 30 minutes.

2. Does using a treadmill to walk help people lose weight?

Yes, a balanced diet and regular treadmill walking can help people lose weight.

3. Should I use incline settings as a beginner?

Start on a level surface. Increase the intensity by adding small inclines as your fitness level rises.

4. Can I use a treadmill every day?

Yes, but to avoid overuse issues, be sure you mix up your routines and include rest days.

5. Which is better for beginners: treadmill or outdoor walking?

Beginners can benefit from the regulated atmosphere that treadmills provide. Both, nevertheless, have advantages.

6. Do I need special shoes for treadmill workouts?

The controlled environment that treadmills offer is advantageous for beginners. Both, however, have benefits.

7. What is the average treadmill price in Bangladesh?

Prices vary according on brands and features, ranging from ৳30,000 to over ৳150,000.

Check related products in Fitness Mart: Treadmill | Jogway Treadmill | OMA Treadmill | Gym Equipment | Gym Accessories | Exercise Bike | Dumbbells | Cross Trainer